AT 54, Chuah Guat Na, a Penangite passionate about improving her fitness, is committed to a strict exercise regime by working out vigorously to inspire others toward a healthier lifestyle.
While many of her peers struggle to maintain their waistlines as metabolism slows with age, her discipline and routine have shown her that age is no barrier to pursuing goals.
Her five years of dedication paid off handsomely when she clinched three gold medals and a silver at the 36th Malaysian International Open Athletics Championships 2024, held in Kuala Lumpur from Oct 12 to 13.
Guat Na won gold in the 800m, 1,500m, and 2,000m run categories, and silver in the 200m. Driven by passion and grit, the single mother proves that age is just a number, while her perseverance has led her to success.
In a recent interview with Buletin Mutiara, Guat Na shared her journey to self-improvement, which began five years ago.
“I loved hiking back then, and that sparked my interest in strength and endurance training. Initially, I just wanted to trim down, but my hunger for further achievements drove me to compete.
“It was a challenging task, especially with the sacrifices needed to make time for training, but all my efforts have culminated in remarkable success,” said Guat Na, who currently trains at Fitness District gym in Bukit Mertajam and represents the Lions Master Penang Team in competitions.
Guat Na’s routine is intense. She trains at the gym at least five days a week, dedicating about two hours per session to weightlifting and endurance exercises.
“On weekends, I enjoy outdoor activities like hiking or cycling. I hope to inspire others to see the importance of health, especially as we age. Maintaining fitness can prevent injuries and help us build muscle mass over time,” she explained.
She also expressed deep appreciation for her coach, Bala, who has encouraged her every step of the way.
Guat Na has now qualified to represent the country in the Asia Masters Championship in the Philippines next month. She is down for the 400m, 800, 1,500m, and 5,000m events.
Looking ahead, she has set her sights on completing a full marathon next year.
“I achieved my personal best of 2 hours and 2 minutes for a half marathon this year. My goal now is to complete the full 42km distance next year.
“Long-distance running is a new challenge for me, but I’m ready for it,” she said confidently, emphasising the importance of a balanced diet in preparing for her competitions.
Story by Edmund Lee
Pix courtesy of interviewee